3 ways I’m improving my climbing this month

Looking for ways to spice up your climbing? Here are three ways I’m doing that in the next month.

 Better nutrition

Earlier this week, I slathered a spoonful of Cinnamon Raisin Swirl peanut butter on half a banana as I grabbed my climbing gear and ran out the door. As I struggled to make it up the wall, my arms felt like jello, and my energy level lagged at empty.

Contrast that with last Friday afternoon, when I blended a Vanilla Chai-flavored Amazing Meal – a protein powder billed as a “100% whole food nutrition mix” – with almond milk and banana, before a two-hour climbing session. That evening, I climbed some of the hardest routes I’ve attempted, and succeeded. My muscles sometimes went to slack mid-way through the route, but would recover quickly.

Amazing Meal is a great product. But I’ve learned that just eating a good, protein-full snack before a climbing session can make a big difference in my energy level and ability.

 Hot pants

Ever since I discovered YogaGlo, I’ve been streaming a class every morning before work. One of my favorite teachers on the site is Tiffany Cruikshank. Her classes are great, but what I really love are her bright-colored yoga pants.

“Where can I find bright yoga pants?” I asked my mom. Twenty minutes later, she sent me the website www.beyondyoga.com.

Fellow seekers of spandex pants in lava, lapis, and mosaic teal, rejoice. These are the Crayola-colored yoga pants we’ve been dreaming of.

 New challenges

But let’s be honest. Eating like a vegan bodybuilder and wearing blackberry-hued bottoms will mean little if I’m not continuing to learn and challenge myself on the climbing wall.

Case in point: Months ago, I made it my goal to learn to lead climb. I took the lead course, but never had the guts to get lead-certified.

Now, I have a new incentive. Looks like my adventure-princess-in-crime sister and I will be taking a trip to Joshua Tree in February, and I’d sure love to be able to lead climb there! (More on this adventure to come!

2 thoughts on “3 ways I’m improving my climbing this month

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s